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How to Take Care of Yourself for Free (7 Easy Ways)

It’s just a quick pit-stop. You’ve got your grocery list, you’ll be in-and-out in no time. You’re cruising through the aisles, you turn the corner and there’s FREE SAMPLES! Do you want to try some kombucha? Heck yeah. Your gut biome could use some diversity. How much is that, $12? But, it’s organic. Want to …

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How to Prioritize Yourself Without Seeming Selfish

Here we go again… another year full of hopes and dreams. The new you. You start out strong and with good intentions, but your resolutions never seem to stick. Heck, if we’re being honest, even your neighbor’s Christmas decorations outlast your resolutions. It’s not that you’re lazy or a quitter. It’s more that you’re… too …

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