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How I Finally Started Exercising for Real (and Love It Now!)

Exercising sucks. Not only do you look like an uncoordinated mess; you are truly miserable while doing it. You know it’s good for you, but it’s so easy to blow it off. Besides, who has the time? Waking up any earlier is a deal breaker — sleep is part of self-care, right? Working out after a long …

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How to Take Care of Yourself for Free (7 Easy Ways)

It’s just a quick pit-stop. You’ve got your grocery list, you’ll be in-and-out in no time. You’re cruising through the aisles, you turn the corner and there’s FREE SAMPLES! Do you want to try some kombucha? Heck yeah. Your gut biome could use some diversity. How much is that, $12? But, it’s organic. Want to …

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